Includes a workbook (digital) with over 60 prompts to help you get working on your shadow self.

What is the Shadow?
The Shadow is part of all of us. It is the part of us that we keep hidden, even from ourselves. Our unconscious mind. These things can keep us from reaching our potential because they can exacerbate things like anxiety and depression. Not to mention, our hidden selves can come out during times of stress.